An all levels Hatha flow practice and sequence designed to move the aspirant towards a peak posture/arm balance while maintaining awareness of the ever expansive energy of the breath. We tap into the breath, body, and mind and by so doing, connect to the ever expansive energy of the soul. This series is designed to reveal your capacity for living a more fulfilled and vibrant life. Extensive use of props to kinesthetically bring heightened awareness to proper alignment regardless of skill level.