We will continue to build on the stabilizing practice of the MOON, as we move more deeply into the practice of the SUN, we will expand the practice to include lateral postures and more pranayama in order to tap into an energetic expansive energy that is enlivening, inspiring and motivating. Perfect for deepening your resolve regardless of your familiarity with the practice.Led by Tina Stoy with Sheri Russell providing hands on assists.

Meditation/Kriya: Vyana Vayu…the great assimilator and a practice to inspire. Led by Sheri Russell.